In an earlier post, I gave the top 5 reasons virtually everyone should take nutritional supplements.
Now, I turn to the subject of which supplements you should take.
The first nutritional supplement I ever took, which I have continued to take for more than 20 years, is Omega 3 fish oil. You can read about why I started taking fish oil and how it has helped me here.
Basically, I take fish oil because it supports heart health and brain health and is a powerful anti-inflammatory (which helps protect against any disease that ends in -itis).
The Health Benefits Of Omega 3 Fish Oil Are Well-Proven
Omega 3 fish oil benefits have been thorough researched for more than 20 years. There have been thousands of studies reported in hundreds of medical journals.
The heart health benefits are so clear that the American Heart Association has stated this: ”Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of – or who have – cardiovascular disease.”
Brain health benefits are almost as well-documented. In fact, according to a 2004 study published in the American Journal of Clinical Nutrition, ”People who eat oily fish or take fish oil supplements score 13% higher in IQ tests and are less likely to show early signs of Alzheimer’s disease.”
Benefits Of Fish Oil Supplements
I take fish oil as protection against heart disease and brain decline, and to receive its anti-inflammatory benefits. However, according to University of Maryland Medical Center, Omega 3 fatty acids are also used by many people around the world for these problems:
- High cholesterol
- High blood pressure
- Heart disease
- Rheumatoid arthritis
- Systemic lupus erythematosus (SLE)
- Bipolar disorder
- Attention deficit/hyperactivity disorder (ADHD)
- Cognitive decline (dementia, including Alzheimer’s disease)
- Skin disorders
- Inflammatory bowel disease (IBD)
- Macular Degeneration
- Menstrual pain
- Colon cancer
- Breast cancer
- Prostate cancer
Omega 3 fish oil is also safe. Healthy people who take not more than 3,000 mg a day of fish oil should experience no significant side effects from taking a pure, high quality fish oil. Of course, if you have a medical condition or a fish allergy, you should consult with your physician before you begin taking, or increase your dosage of, fish oil.
The Best Place To Learn More About The Health Benefits Of Omega 3 Fish Oil
I feel so strongly about the health benefits of Omega 3 fish oil that I have created a website devoted exclusively to this subject. It’s called TheFishOilFacts.com.
Although I’m not a health care professional, my team of researchers and writers and I have investigated this subject thoroughly and presented the evidence as fairly as we can.
(Disclosure: At TheFishOilFacts.com, I recommend a specific Omega 3 fish oil product – the one I take. And . . . the links from TheFishOilFacts.com to the site of my recommended manufacturer, Xtend-Life Natural Products, are affiliate links. That means that if you click on one of the links and purchase anything from Xtend-Life, I will receive a small commission.)